Time for Change

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Mental Health Utopia

How To Deal With Staff Mental Health Best   In an ideal world we’d all feel tip top and never have any issues but life isn’t like that.  Just as life gets in the way of your physical health from time to time (too many late nights, pushing yourself too hard at the gym or your activity of choice even) mental health has ups and… Read More »Mental Health Utopia

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How To Be The Mechanic Of Your Mind

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The Wheels On The Bus Go Round and Round Do you remember this children’s song? Its so upbeat, so motivating. If you sang it in your childhood, with your siblings or with your own kids chances are that you are singing away already, having been triggered by the title alone. If you need more encouragement to sing the song – here is a link Now… Read More »How To Be The Mechanic Of Your Mind

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2020 A Different Year

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It is time to see and act differently to be more human What does it take for you to change?  Do you seek out new challenges proactively or are you a business that’s more reactive to situations and pressures?  Whichever you are I invite you to focus on seeing and acting differently this year to change beyond all recognition to exceed all expectations. A year… Read More »2020 A Different Year

Why Bother?

Why bother spending money on wellness in the workplace? This post is for companies interested in investing in wellness but who don’t know where to start or what benefits it will bring to the company.  After all any costs have got to be justified to the directors, board or shareholders. What would you do? If your boss told you they thought you were not worth… Read More »Why Bother?

How To Be Stress Free When Fear is All Around

What is stress Stress is a natural and normal part of everyday life.  Without stress we would not survive as a species as we would not react fast enough to danger.  Stress, in simple terms is the fight, flight, freeze or shi*e responses.  Our unconscious minds are constantly scanning for danger based on natural inbuilt instincts and learnt behaviour based on what has gone before… Read More »How To Be Stress Free When Fear is All Around