March 2020

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2020 A Different Year

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It is time to see and act differently to be more human What does it take for you to change?  Do you seek out new challenges proactively or are you a business that’s more reactive to situations and pressures?  Whichever you are I invite you to focus on seeing and acting differently this year to change beyond all recognition to exceed all expectations. A year… Read More »2020 A Different Year

Why Bother?

Why bother spending money on wellness in the workplace? This post is for companies interested in investing in wellness but who don’t know where to start or what benefits it will bring to the company.  After all any costs have got to be justified to the directors, board or shareholders. What would you do? If your boss told you they thought you were not worth… Read More »Why Bother?

How To Be Stress Free When Fear is All Around

What is stress Stress is a natural and normal part of everyday life.  Without stress we would not survive as a species as we would not react fast enough to danger.  Stress, in simple terms is the fight, flight, freeze or shi*e responses.  Our unconscious minds are constantly scanning for danger based on natural inbuilt instincts and learnt behaviour based on what has gone before… Read More »How To Be Stress Free When Fear is All Around

How To Reduce Stress at Work

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Wellness is so much more than healthy snacks and yoga classes Having made the decision to add wellbeing to your company ethos where do you go from here? After all you have already swapped the sweets and chocolates in the snack boxes to healthier options.  You could add in a yoga or meditation class weekly or daily, there are plenty of providers for mindfulness type… Read More »How To Reduce Stress at Work